Health & Wellness Coach
Sarah Jones
Helping people build sustainable habits around nutrition, movement and everyday wellbeing.
West Midlands
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Mercia Health
Health Coach
Practical support to help you turn healthy intentions into sustainable everyday habits.
About this service
Knowing what to do is one thing; making it part of everyday life is another.
Health coaching focuses on the practical side of lifestyle change.
A health coach can help you understand what you want to achieve and identify the habits or circumstances that may be making change difficult.
Sessions are generally focused on your own goals and priorities.
This could involve nutrition, movement, sleep, routines or general wellbeing.
A coach can help you break larger goals into smaller and more manageable steps.
They can also provide encouragement and accountability along the way.
The emphasis is on sustainable change rather than short-term extremes.
Different coaches may have different areas of experience and specialisms, so we recommend reading each practitioner profile before deciding who is right for you.
Health coaching is not a medical diagnosis or treatment service.
It is intended to complement, rather than replace, appropriate healthcare.
Mercia Health network
Find a Health Coach
Browse the professionals currently connected with Mercia Health.
Lifestyle & Health Coach
Daniel Wright
Practical coaching for people looking to improve their routines, energy and everyday wellbeing.
Birmingham
A simple place to start
Start with a Wellness Check.
Take a proactive look at your health and wellbeing with a pharmacist-led Wellness Check.