Everyday wellbeing
How you have been feeling, what is working well and what you would like to improve.
Mercia Health · 01
A clearer picture
of your wellbeing.
The Mercia Wellness Check is a structured, pharmacist-led conversation about your lifestyle, wellbeing and the changes you would like to make.
What it is
A conversation about you.
Your health is more than a number. The Mercia Wellness Check gives you dedicated time to talk through the things that can influence how you feel day to day.
We explore areas such as your routines, activity, nutrition, sleep, stress, habits and personal goals.
The aim is simple: to help you understand where you are now and identify realistic opportunities to make positive changes.
Your Wellness Check
What we will explore.
The exact conversation is tailored to you, but typically covers the following areas.
Nutrition
Your current eating patterns, routines and the small changes that may work for your lifestyle.
Movement
Your current activity levels, routines and opportunities to build more movement into everyday life.
Sleep
Your sleep routine and practical habits that may help support better rest.
Stress & balance
The pressures in your everyday life and practical ways of creating better balance.
Your goals
What matters to you and the changes you would genuinely like to make.
The experience
From conversation to action.
01
Before your appointment
You complete a short wellbeing questionnaire so we can make the most of your time together.
02
Your Wellness Check
You have dedicated time with a pharmacist to discuss your lifestyle, wellbeing and goals.
03
Your next steps
We agree a small number of practical actions for you to take away.
04
Keep going
If you want more support, our Lifestyle Support service can help you stay accountable and keep building your habits.
After your Wellness Check
Want help putting your plan into practice?
Lifestyle Support provides ongoing encouragement and practical support after your initial check.
A note about the service
The Mercia Wellness Check is a wellbeing and lifestyle service. It is not a diagnostic medical assessment and does not provide prescribing or treatment.
If you have symptoms, concerns about your health or need medical advice, you should contact an appropriate healthcare professional such as your GP, NHS 111 or another relevant service.